Every individual faces the decision to accept the life put before them — or to courageously create their own.



Get free.

Achieving optimal wellbeing and your desired lifestyle requires breaking from conventional wisdom and archetypes in order to live from within.

Most people live a life designed by their society, culture and family. When we learn to challenge conventional rules about what our lives should be, we are free to design a more genuine, fulfilling and energizing existence.

Live the Life You Dream About

Meet Gianna

Gianna Biscontini, M.A.Ed.H.D., BCBA is a visionary force at the intersection of science, social innovation, and the new paradigm of wellness. Her transformative journey is a narrative of resilience, exploration, and the relentless pursuit of self-discovery.

With a background in psychology, counseling, human development and behavior analysis, Gianna has spent the last 20 years studying the intricate tapestry of wellbeing, challenging societal norms and sparking conversations on redefining ourselves beyond the boundaries of social conditioning. Her groundbreaking book, F*ckless: A Guide to Wild, Unencumbered Freedom, not only explores the fluidity of identity and gender but also serves as a beacon for those navigating the bold, nuanced act of evolving past our socially-conditioned selves.

A scholar and a trailblazer, Gianna further honed her skills through studies in social entrepreneurship at Stanford University. This academic pursuit became a catalyst for her passion to merge innovative thinking with compassionate action, propelling her into the realm of transformative social impact.

Gianna's journey is not devoid of personal struggles. After years of intense challenges, she found solace and new depth in the wayfaring of nomadic life. This break from conventional living became a canvas for her re-wilding and reconnection to herself, as she navigated the landscapes of both external and internal terrains, allowing every shift along the way. The turning point in Gianna's odyssey was a 100-day sabbatical—an immersive experience that became a container for personal and spiritual growth. In the depths of solitude and self-reflection, Gianna crafted the foundation of what would later become the Expanded Method—an innovative approach to wellness that integrates elements of acceptance and commitment therapy (ACT), mindfulness, evolutionary biology, plant medicine and neuroscience.

The culmination of Gianna's journey is manifested in EXPANDED Nashville, a modern wellness space that transcends traditional paradigms. Rooted in the ethos of the EXPANDED Method, this sanctuary provides a space for individuals to embark on their health and betterment journeys, facing challenges with intention, resilience, and a deep understanding of oneself. Beyond her professional endeavors, Gianna remains a nomad at heart, a seeker of wisdom, and an advocate for conscious living.

Her story is a testament to the belief that embracing one's authenticity and finding wisdom and equanimity amongst life's challenges can lead to not only personal transformation but also to the expansion of those around us. Gianna stands as a teacher and luminary in the evolving landscape of wellness, inviting others to join her on a path of expanded consciousness, equanimity and wellbeing.

In the Media

Get Free — Explore and Drop Your Limiting, Conditioned Beliefs

Leveling up your life can be angry and raw, calm and graceful, poised and sophisticated. No matter what it looks like, it’s uniquely yours. In her best-selling book, Fuckless: A Guide to Wild and Unencumbered Freedom, you’ll learn to be solidly, profoundly unaffected by the outside noise. You’ll become a free, wild being not only capable of running your own life, but owning it so hard that one day you realize you’ve changed your entire world.